Low blood pressure happens when the blood flow to the brain and other
vital organs falls short, due to low pressure in the blood. Some common
causes of low blood pressure are dehydration, heavy meal, severe
infection, heart attack, heart failure or pregnancy. You will notice
some common sign and symptoms like dizziness, lack of concentration,
nausea, blurred vision and many more.
- Home Remedies for Low Blood Pressure
• Drink as much water as you can. Dehydration minimizes the blood
volume which causes the drop in pressure. Drink one glass of water per
hour; this would help to keep your body hydrated.
• Keep your knees flexed as this helps in bringing the pressure back to normal.
• As you warm-up before exercising it is very important to cool down
after exercising. Stopping in the middle of an exercise routine can
drop your pressure, so avoid it.
• Drinking alcoholic beverages does not help the low blood pressure
condition. Drink healthy juices or any non-alcoholic drinks which can
make your life healthy and lot less complicated.
• Salt is good for low blood pressure. You can increase your salt
intake, but this increase in salt may vary from person to person.
• While sleeping keep your head elevated as this may help to adapt to an upright position.
• Be health conscious and do stretching exercises which helps to keep a
tab on the pressure level. You can squeeze your fists and pump your
stomach a few times to help this problem.
• A larger meal causes the blood to rush towards the digestive area
leading to insufficient supply of blood to other organs. Emphasis on
smaller meals, as this would help to provide proper flow of blood in
the entire body.
• Take a walk after your meals. This helps in bringing the blood pressure level to normal.
• Ginseng is a Chinese root, even though its benefits are still
unclear, it has been said that it helps in improving low blood pressure.
• Soak 10 small raisins in bowl of water overnight. Chew each raisin at
least 30 times before swallowing it. Continue doing this for a month.
• Soak 5 pieces of almond in water and keep it overnight. Grind them to
make a smooth paste and mix it in glass of milk. Boil the almond and
milk paste. Drink it warm.
Warning: The reader of this article should exercise all precautionary
measures while following instructions on the home remedies from this
article. Avoid using any of these products if you are allergic to it.
The responsibility lies with the reader and not with the site or the
writer.