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Diabetes is a chronic disease that will need to be managed over the
course of a lifetime. Some patients get “diabetes fatigue” or “diabetes
burnout” from the stress of having to manage their diabetes every day.
Type 1 diabetes can be managed with exercise, diet, and insulin
injections. Type 2 diabetes can sometimes be managed simply with diet
and exercise, though sometimes other medications are recommended.
Regardless, it can be difficult to constantly measure and regulate what
one eats and how one exercises.
It can be the most difficult to keep your diet under control when you
are particularly busy. Then it can seem easier to buy processed and
package foods that are less healthy but that can sometimes seem more
comforting. Fitting in workout times in a busy schedule can also seem
daunting. Other times that can also make it difficult to manage diet
and exercise are the holidays, such as Christmas, when overindulging is
encouraged.
Most diabetics will, at some point, experience diabetes fatigue, when
they simply no longer want to manage their diabetes. There are some
ways to get over this fatigue that will help you maintain your diabetes
management program. Managing your blood sugar levels will also help
prevent long-term complications. So, if you are feeling down at the
prospects of managing your diabetes, consider these hints.
1. Mix it up!
Because exercise is an integral part of managing diabetes, you probably
exercise five times a week. If you are tired of swimming lengths, take
up cycling. Try doing a different exercise each day a week. If you have
an exercise that you love (perhaps tennis? running?), you can do it as
many times as you want. If you get bored of doing the same exercise,
then try to switch it up to keep your interest.
Keeping a steady blood glucose level doesn’t mean that you have to keep
a boring diet. If you try new foods, you will find new favourite
dishes. Take a cooking class to learn how to make curry, or Thai food,
or another kind of food that you don’t normally eat. Or perhaps treat
yourself when you are at the grocery store and buy that exotic fruit
that you wouldn’t get every time.
2. Use the Buddy System.
Find a friend that you can go and exercise with. This means that you
will be getting your exercise in, but you will also have someone to
help motivate you. You don’t have to have a buddy who is a diabetic,
either. You just want someone who is sympathetic to your situation and
who wants a good work out.
You might even consider getting a personal trainer to help you with
your workouts. If you can’t get a trainer, at least you can find a
friend who will advise you on how to exercise properly.
3. Pamper yourself.
Take some time to do something that you want to do, and that will make
you feel relaxed and happy. Often having high stress levels creates
higher blood glucose levels. So head to the spa or get a massage and
take a few moments for yourself.
4. Plan your meals…or don’t.
You might find it easier to keep to your diet if you have a meal plan
that can help you go to the grocery store and get all the ingredients
that you need. But if it gets too busy to plan your meals, consider
getting the healthy pre-packaged options at the store, such as
pre-packaged salads, or pre-skewered kebabs from the deli section.
If you have a craving for desserts, find some desserts with fewer
calories and less sugar that you can eat. Oftentimes you can satisfy a
craving without having to ruin your diet.
5. Let People Know.
Tell your friends, family, and coworkers about your diabetes. Although
they all probably know someone with diabetes, they might not understand
how it functions and affects your life. If you help them understand the
importance of keeping your blood sugar levels in range, they can help
you by making healthier choices when they are with you too.
6. Talk it Through.
If you have chronic diabetes burnout, or if you simply feel that you
can no longer handle managing your diabetes at all, call a
professional. Getting a referral from your doctor can help this expense
be covered through your insurance. A counselor can listen to your
troubles and help you identify the problem spots that you can work on
to get through the diabetes fatigue.
7. This too shall pass.
Although right this second it might be hard to deal with your diabetes
and the idea of diabetes, most diabetics go through phases. Sometimes
diabetes management seems like simple second nature. Other times it
seems difficult and forced. Just recognize that feeling upset or
depressed about your diabetes is natural, and something that you will
be able to get through. |