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The treatment of depression with anti depression drugs may provide
temporary relief but have' harmful side-effects and do not remove the
causes. The harmful side-effects include gross liver damage,
hypersensitivity, insomnia, hallucinations, a confused state,
convulsions, a fall in blood pressure which may cause headaches and
dizziness, blurred vision and urine retention. The plan of action in
nature cure for the treatment of depression consists of regulating the
diet, physical exercise, scientific relaxation and meditation.
Diet plays a vital role in the mental health of a person. Even a single
nutritional deficiency can cause depression in susceptible people. Dr.
Priscilla, associate clinical professor at the University of
California, prescribes nutritional therapy to build up brain chemicals,
such as serotonin and norepinephrine, that effect mood and are often
lacking in depressed people. She recommends eating foods rich in B
vitamins, such as whole grains, green vegetables, eggs and fish.
In the last two decades, a number of studies have shown that some.
foods influence the production of brain chemicals that are directly
involved in determining our mood, mental energy, performance and
behavior. Some of the most important good mood foods are whole grain
bread, bananas, oranges and grapefruits. Whole grain bread is rich in
amino acid tryptophan. Once it enters the brain, this amino acid boosts
levels of serotonin, the soothing, mood-elevating brain chemical.
As a rich source of magnesium, bananas have been found beneficial in
the treatment of depression. Researchers have shown that increased
magnesium intake results in less anxiety and better sleep. Other rich
sources of magnesium are nuts, beans and leafy green vegetables.
Vitamin C-rich
fruits like oranges and grapefruits have also been found valuable in
depression. Researchers have proved that even a small deficiency in
Vitamin C can leave a person irritable and depressed. A lack of Vitamin
C-rich foods also inhibits the body's ability to absorb the iron it
needs to fight fatigue.
The older persons suffering from depression should avoid strong tea,
coffee, alcoholic beverages, soft drinks, all white flour products,
white sugar, food colorings, chemical additives and strong condiments.
Their diet should be based on three basic food groups, namely seeds,
nuts and grains, vegetables and fruits. The emphasis should be on fresh
fruits, raw vegetables, salad, whole grain cereals and fresh fruit and
vegetable juices. |